Ladies ONLY Strength and Conditioning Program
Started in Kansas City as a vision.
As Co-Owner of Welcome Mat NOLA and Strength and Conditioning coach, I first envisioned GEMS as "FEMALE ONLY" workout group in my gym basement. I wanted to cultivate a space that allowed for women to work out and not deal with any added stress or distractions of a conventional gym. Too many times, I would find myself either bored on a elliptical, overwhelmed by group classes that were high strung, or fighting grown men for a spot on the squat bar. I really just wanted to work out, feel good, and leave the gym feeling accomplished. So, after looking for the perfect program and perfect class, I gave up, and started my own.
The GEMS program is dedicated to improving strength, power, agility, balance, and flexibility.